Premier Wellbeing

We have been sent two eBooks from Premier wellbeing, these eBooks provide top tips for staying fit and eating healthily, you can find a link to both below and on the P.E section of this website.

Fundamental food planner

A four-week food planner complete with breakfast, lunch and dinner ideas. As well as top lunch box ideas, time saving recipe tips and cost cutting tricks.
This eBook can be accessed here.

Fundamental top tips

A guide on how to keep healthy through our four fundamental principles of eating well, sleeping well, drinking well and moving well! Full of nutrition advice, guidance and simple hints and tips to help you prioritise your wellbeing.
This eBook can be accessed here.